Sustainable Nutrition  Blog...

Let me ask you a question...

Do you feel you know what you should be doing with your nutrition, yet you just don’t do it?

If you answer was yes, you are not alone.

This is probably the #1 thing I hear from clients when they first come to my nutrition practice.

Sometimes this all comes down...

Why do we compare ourselves to others?

Well simply put, this comparison has been used for thousands of years as human beings. It has allowed us to confirm that we are on the right path or doing the 'right' things. Yet in today's modern world, it is impacting your health differently.

Well how does...

What’s your healthy food plan for today? Did you bring a lunch box to the office with you? Do you know what’s for dinner?

Okay many of you just felt a rush of anxiety travel through your entire body. Especially if you have a family relying on you to feed them. 

Well take a deep...

Why do you suffer with so many cravings? Why is it your body craves unhealthy things over healthy things?

Over the last 10 years, one of the things that sticks out in my mind from coaching thousands of people is that cravings really play a huge role in determining your success in achieving...

Are you toxic? Okay not talking about your personality here…but really!

Do you have an unmanageable amount of toxins running through your body which are causing you internal stress that is negatively affecting your life?

In today’s video, I’m going to talk about how this...

What is one immune supportive beverage that can boost the immune system, improve joint health, heal the digestive tract, help manage food intolerance, improve symptoms of autoimmune disease, with many, many more benefits? 

If you struggle with digestive pain and discomfort, autoimmune...

There are two things you need to be aware of with stress.

One, It has the power to destroy your health and wellbeing, okay you're probably thinking tell me something I don't know.

Second, just a few tweaks with your nutrition can truly impact your health by building a strong defense against...

How well do you sleep at night? Do you go to sleep easily, but wake-up? Or do you have a hard time relaxing and getting to sleep?

Improving your sleep is one of the most important things you can do for your health.  The quality and length of your sleep affect your energy levels, mental...

Happy Tuesday,

It's back to school time already, and my youngest starts next week.

The S.A.D (Standard Amercian Diet) meal plan can limit our brain function at home, work, or even our children's learning ability, because it's not supplying enough fuel for the brain.

One thing to watch out for...

Do you ever find yourself watching TV or driving in a car and just snacking away...even if you aren't hungry? 

If you have, you aren't alone, and this Tidbit is for you.

This could be mindless eating or it could be something important your body is asking for, and you need to dig a little...

Stress can really wreak havoc on your body. Don't just take my word for it...70-80% of doc visits are due to a stress-related illness.

If you are suffering with brain fog, daily energy crashes, struggling with weight loss, waking up at night with your day's to do list running through your head,...

Do you suffer from acid reflux, heart burn, GERD, or are you taking an acid reflux medication?

We used to think that heartburn was caused by too much acid in the stomach, however research now shows that heartburn is most often caused by too little acid in the stomach.

And if you’re taking...