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Hmm, am I "Eating when I'm bored" (or is My Body Missing Something it Needs)?

blood sugar

Do you ever find yourself watching TV or driving in a car and just snacking away...even if you aren't hungry? 

If you have, you aren't alone, and this Tidbit is for you.

This could be mindless eating or it could be something important your body is asking for, and you need to dig a little deeper to figure it out.

In today's video, we are going to talk about how to figure this out, the most common and the most common reason it's happening.   

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