Sustainable Nutrition  Blog...

Do you struggle with getting the volume of water you need (a.k.a. drinking half your body weight in ounces…daily!)? I get it, the struggle is real!

This is one of the most common things people tell me in my practice, “I don’t drink enough water!”

With up to 70% of your...

According to the CDC, over 84 million Americans now have prediabetes. What’s scarier is that nine out of ten of them don’t even know they have it. yup, that's correct nine out of ten don't even know they have it. Are you one of them?

If left untreated, it can lead to heart disease,...

HAPPY MOTHER'S DAY! 

Today's Tuesday Tidbit is all about you moms!  

YOU, who puts your family first!

YOU, who spend your daily energy caring and taking care of others! 

YOU, who wonders how can I feed my family better & boost my energy to survive my full life? 

Do you ever have questions when it comes to nutrition?

Ok, I’m baiting you a little bit, of course you do…we all do.

That’s what is challenging about nutrition…it’s so easy to get hung up on a question or on getting everything perfect. When this happens, it’s...

Over the weekend, I was sitting at a salon waiting while my son got a haircut.

Behind me on the window sill there was a box of delicious smelling, to-die-for donuts.

Well, slowly each woman in the shop (customers too) came by and grabbed a donut.

This isn’t the surprising part, because who...

Why acid-reflux medications are a “blessing” to your pain but a “curse” to your health...

 A lot of the clients I see have had issues with acid reflux and are taking Proton Pump Inhibitors (PPIs) like Omeprazole for acid-reflux.  

These medicines work...

Before my nutrition practice, I worked in corporate wellness, and I was darn good eating a salad in the car, while I was driving all over the city.

Yeah, I know…dumb and very unsafe!!

But my day was so booked that I only had enough time to drive from one client location to...

In today's Tuesday Tidbit, I'm addressing a question I got from a client:

"Could leaky gut be impacting my food intolerance?"

Today, we are talking all about unwanted symptoms , their food connection, and the role of 'leaky gut' in all of this.

What is your favorite reality TV show?

Okay, confession time…TV is one of my guilty pleasures.

And I LOVE the transformation shows like Property Brothers and Fixer Upper…you know Chip and Joanna Gaines…

I’m sure you have a few that you like too.

But what is it that...

Did you press the snooze button this morning?

....more than one time?

Years ago my husband would be so annoyed with me as I would press the snooze button multiple times before dragging my butt out of bed.

Well, I don’t do this anymore, (but I do sleep in every chance I get on the weekend)!

High blood pressure is known as the silent killer, because most people do not experience any symptoms.

The good news is…if you have high blood pressure, it’s easier than you think to improve your blood pressure naturally.

I’m not suggesting you ditch your doctor and meds, so...

Are you busy?
…like too busy to be healthy busy?
…like too busy to add one more freaken thing to your to do list?

I get it you’re busy…we all are…and it’s this busy-ness that can be fatal to your food choices.

Many of my clients come to me skipping...