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How stress impacts your nutrition (and what you can do about it)

stress

There are two things you need to be aware of with stress.

One, It has the power to destroy your health and wellbeing, okay you're probably thinking tell me something I don't know.

Second, just a few tweaks with your nutrition can truly impact your health by building a strong defense against stress.

Stress burns a tons of energy in your body, and food gives you energy, coincidence? I think not, let's learn more...

 

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