How stress impacts your nutrition (and what you can do about it)
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There are two things you need to be aware of with stress.
One, It has the power to destroy your health and wellbeing, okay you're probably thinking tell me something I don't know.
Second, just a few tweaks with your nutrition can truly impact your health by building a strong defense against stress.
Stress burns a tons of energy in your body, and food gives you energy, coincidence? I think not, let's learn more...
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