Sustainable Nutrition  Blog...

You want to start eating better to lose weight so you can look great in your clothes, and there is nothing wrong with that, but there is another more important benefit of a whole-food diet and clean eating that you should also be aware of, and that is its effect on your brain health and function....

When you think about blood pressure, you might blame your high sodium diet. Well, it's a lot more about mineral deficiencies than high sodium. Sodium will impact your already high blood pressure, but high sodium will not cause high blood pressure.

If you have high blood pressure, you have a 2.5...

You want to lose weight and be healthier, so it's natural to cut out fat. Heart diease is the #1 killer in American, which also makes it natural to cut the fat out, as fat has been demonized for our heart since 1956. Well cutting fat causes serious health concerns, which makes cutting fat one of...

When I say heart disease, stroke, high cholesterol, or high triglycerides how do you feel? Usually fear set's in if you don't understand how these things affect your risk for heart disease. 

When fear sets in, you are no longer moving towards prevention - 80% of heart disease cases are...

Are you looking for an easy way to add massive vitamins, minerals, and enzymes to what you’re already eating? Today I will share with you one super food that will help.

You see, we are missing important vitamins, minerals, enzymes, and fatty acids in our food these days. Basically, all...

What is hiden hunger? 

Hidden hunger is when you are eating food, yet the food you eat will not nourish your body. So if you are hungry all day and wondering why you are never satisfied, you may be suffering from hidden hunger. 

Hidden hunger symptoms show up differently for each of us;...

SUGAR - it's much more than a 4 letter word for many of us. We know it's terrible for us. We know it's doing nothing for our health. 

If only we can do away with our sugar cravings forever! Well I know you can, because I've seen many do it AND I want to help you do it. BUT, it's a...

No Tuesday Tidbit this week or last, my apologies, but please keep reading you don’t want to miss this, it could change your health…

We are in the thick of the holiday season, and oh what fun it is!  During this busy season, take a few moments to prepare for your heath in...

Let’s make this holiday season different.

Imagine how you would feel (or have felt before) waking up on New Year's Day and wanting to reverse your holiday weight gain.  

To feel and look your best, your goal starting today should be to wake up Jan 1st weighing...

Did you know that every 23 seconds someone is diagnosed with diabetes? Did you also know that 86 million are at risk for developing diabetes! YIKES!

So, let me ask you, are you practicing daily habits to reduce your risk for diabetes?

Diabetes is known as an invisible disease because it affects...

Halloween is HERE, as we all start celebrating this weekend. The kids have their costumes and our 3 year old is so ready for trick-or-treating. 

With the mountains of sugar we already find ourselves surrounded by, why is it so important we talk about whole foods today? ...

It’s hibernation season…well for the bear at least AND maybe for a few of us humans too! Fall makes it all too easy to overeat, be sedentary, and take on a hibernation lifestyle just like a bear.

Then comes Halloween which brings about endless sweets and candy, then thanksgiving with...