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4 CLEAR STRATEGIES TO STOP EATING LIKE A BEAR

It’s hibernation season…well for the bear at least AND maybe for a few of us humans too! Fall makes it all too easy to overeat, be sedentary, and take on a hibernation lifestyle just like a bear.

Then comes Halloween which brings about endless sweets and candy, then thanksgiving with one day planned all around food, and before we know it, it’s New Years Day and we are wondering 'how did I get here' feeling much heavier and uncomfortable, we start looking for the next program to save us from ourselves.

Well I’m here to tell you, you don’t need saving. You just need a few strategies to get you through this food filled time of year. Make it a healthy week! - Fran

 

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