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Removing "Luck" From The Equation

fat healthy fat heart attack heart diease stroke

When I say heart disease, stroke, high cholesterol, or high triglycerides how do you feel? Usually fear set's in if you don't understand how these things affect your risk for heart disease. 

When fear sets in, you are no longer moving towards prevention - 80% of heart disease cases are preventable. Fear usually puts us into a frozen state. Meaning we stop thinking straight or even thinking at all. When we are in a state of fear, we are usually paralyzed.

Education in understanding 2 important principles will allow you to move towards prevention of heart disease. All of us are at the cross-road between prevention and disease. 

Let's learn two important things you need to understand to prevent this terrible disease...

 

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