9 reasons 'full-fat' is healthier
You want to lose weight and be healthier, so it's natural to cut out fat. Heart diease is the #1 killer in American, which also makes it natural to cut the fat out, as fat has been demonized for our heart since 1956. Well cutting fat causes serious health concerns, which makes cutting fat one of the unhealthiest thing you can do for your metabolism and your organs.
Fat is one key ingredient to building nutritional health. No longer is the day where low-fat is considered healthy. Low-fat diets are now shown to cause more harm than good! Frustrating, I know.
The human body uses fat for everything from building cell membranes to performing key functions in the brain, eyes, and heart.
Today I will share with you what fat really does for your body and why it’s so important for you.
After today, you will look at that wild-caught salmon, nuts and seeds (which some of you call bird food) a little differently.
Make it a healthy week, Fran
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