Sustainable Nutrition  Blog...

Even if you don’t have a family history for heart disease, the last thing you want to do is ignore your risk and even worse not take any action to prevent it.

According to the CDC, it’s the leading cause of death for both men and women.
So what’s your risk for heart disease?

If...

Humans have been eating carbohydrates for thousands of years, which makes sense because they are one of the main fuel sources and building blocks for your body.

I think it’s safe to say that without carbs, we might not even exist today.

Despite their importance in your diet and your body,...

This is for you if you’ve ever thought, “Why can’t I just DO what I know I need to do.” 

The problem is that knowledge alone isn’t enough when it comes to your nutritional health. In other words knowledge doesn’t equal success.

The reason is that knowing...

What carbohydrates should you be focusing on to achieve health? Is fruit okay? Should you never eat another slice of bread again?

Let's find out a simple, yet effective way to look at carbohydrates that will teach you which ones you should be focusing on.  

What’s your plan to get healthy in 2018?! Let me help you!

You are probably dealing with unique personal challenges and just feel like you need help to put it all together. Well let's take advantage of this new year and fresh start...while putting all that gravy and Christmas cookies behind...

We’ve all been there, setting goals, to do lists, food restrictions, and making that calendar appointment with ourselves, yet we don't sticking to it. We then fill ourselves with self-doubt and regret.

Let's get you off the crazy roller coaster and do it right in 2018!

I’ve been a...

How do you want your health to be different in 2018? Stop 'hoping' and 'dreaming' about it and make it happen...I can help! 

Do you want to lose weight? Do you want to feel better? Do you want to look better in your clothes? Do you want to manage a disease naturally? 

When the kids are...

Do you feel groggy, suffer from brain fog, or don't have enough energy to make it through your day? If so, improving the quality of your sleep will help.

According to the CDC, one-third of all Americans are not getting the seven to nine hours of sleep per night that is recommended to promote...

...and nope melting away in a cup of hot cocoa is not one of them!

Despite our best intentions, the holidays have a way of pushing us over the edge into the land of no return when it comes to candies, treats, high fat and high carbohydrate foods.

If your nutrition has taken a turn for the worst...

One holiday fact is that it’s A LONG SEASON – it may seem like a marathon with the long 42 day stretch where there are endless desserts, baking, sweets at home, sweets at the office…yeah it’s all around us, all the time right now.

The good news is that in today’s...

Are you worried your holiday travel will wreak havoc on your waistline? Travel of any kind can wreck a well laid nutrition plan as we are exposed to ultimate temptations – especially during the holidays.

Holiday travel is already stressful, so why add to that stress with being hangry?

Today...

Have you cut out gluten or dairy and notice a significant difference in how you feel? Today I will share with you the next steps to improve your healing beyond just removing the food that is irritating your system. 

As a functional nutritionist, I use a comprehensive healing approach,...