It’s 80% preventable (but someone dies every 40 seconds?)
Even if you don’t have a family history for heart disease, the last thing you want to do is ignore your risk and even worse not take any action to prevent it.
According to the CDC, it’s the leading cause of death for both men and women.
So what’s your risk for heart disease?
If you smoke, have high blood pressure, have unmanaged pre-diabetes or diabetes, are sedentary, are overweight or obese, or eat a diet consisting of highly processed foods…
You may be at a greater risk for heart disease.
But armed with actionable steps, it’s 80% preventable.
So, in today’s video, I talk about how to better understand your risk…and the importance of nutrition in reducing your risk (and some super-easy tips to get you started).
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