Sustainable Nutrition Blog...
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Let me ask you a question...
Do you feel you know what you should be doing with your nutrition, yet you just don’t do it?
If you answer was yes, you are not alone.
This is probably the #1 thing I hear from clients when they first come to my nutrition practice.
Sometimes this all comes down...
Why do we compare ourselves to others?
Well simply put, this comparison has been used for thousands of years as human beings. It has allowed us to confirm that we are on the right path or doing the 'right' things. Yet in today's modern world, it is impacting your health differently.
Well how does...
You don't REALLY want to lose weight (even though you think you do).
That's right!
Are you excited about losing weight? Probably not, because all you hear is “losing” and nobody likes losing anything!
It’s programmed into our DNA that losing something results in pain. Our...
