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You don't REALLY want to lose weight

motivation

You don't REALLY want to lose weight (even though you think you do).

That's right! 

Are you excited about losing weight? Probably not, because all you hear is “losing” and nobody likes losing anything!

It’s programmed into our DNA that losing something results in pain. Our daily actions are driven to avoid pain at all cost. 

Today I will share with you tips to move you past the focus of losing weight and motivating you to really move your health forward.

Today’s tidbit is for you if you’ve ever heard a little voice in your head or heard from your medical practitioner tell you that you need to lose weight to improve your health.

Make it a healthy week! - Fran 

 

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