Sustainable Nutrition Blog...

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STRATEGIES TO STOP THE MADDNESS (STOP THE YO-YO)

A billion dollar weight-loss industry is frustrating us more than ever as we can’t seem to keep the weight off!

The cause?.......... (as I went deeper into the last two weeks) when you just diet or do cardio to lose weight, you end up losing more muscle mass than fat.

To make things...

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YO-YO DIETING: PART 2 [THE HUNGRY, HUNGRY, HORMONE]

In Part 1 of this series, we learned how muscle mass will increase your metabolism [a good thing] and how just dieting alone or just focusing on cardio will put you on the fast track to yo-yo dieting [a bad thing].

If you missed Part 1, click here to watch it first.

Today, let's discover...

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