STRATEGIES TO STOP THE MADDNESS (STOP THE YO-YO)
A billion dollar weight-loss industry is frustrating us more than ever as we can’t seem to keep the weight off!
The cause?.......... (as I went deeper into the last two weeks) when you just diet or do cardio to lose weight, you end up losing more muscle mass than fat.
To make things worse, when you restrict calories, your hormones shift and increases your appetite. It becomes a vicious cycle that leaves you defeated and depressed about your health.
Much of this is physiology and you can't change it, but you can get physiology working with you if you know what to do.
Today let's discover strategies to lose weight, that when practiced consistently, will give you a much greater chance at keeping the weight off!
Let's Chat When You are Ready To Stop The Maddness
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