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YO-YO DIETING: PART 2 [THE HUNGRY, HUNGRY, HORMONE]

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In Part 1 of this series, we learned how muscle mass will increase your metabolism [a good thing] and how just dieting alone or just focusing on cardio will put you on the fast track to yo-yo dieting [a bad thing]. 

If you missed Part 1, click here to watch it first.

Today, let's discover what happens to one particular hormone that will impact your chances of success on your next diet.  This hormone is known as the hungry, hungry hormone and it does plays a HUGE role in yo-yo dieting.

 

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