Sustainable Nutrition  Blog...

You want to start eating better to lose weight so you can look great in your clothes, and there is nothing wrong with that, but there is another more important benefit of a whole-food diet and clean eating that you should also be aware of, and that is its effect on your brain health and function....

Snacking is like napping. It helps sustain your energy throughout the day because it's a great way to manage your blood sugar.  

If you hit a 3pm energy slump, find yourself overeating at night, are managing diabetes, or feel ravenous after workouts, then you need healthy snacks during...