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CAN SNACKING REALLY IMPROVE YOUR BLOOD SUGAR AND ENERGY?

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Snacking is like napping. It helps sustain your energy throughout the day because it's a great way to manage your blood sugar.  

If you hit a 3pm energy slump, find yourself overeating at night, are managing diabetes, or feel ravenous after workouts, then you need healthy snacks during the day. 

In today's video, let's learn some healthy, balanced snacks you can easily start incorporating into your day and stop dragging through those slumps. 

Make it a healthly! - Fran

 

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