Sustainable Nutrition  Blog...

Are you looking for the next best program to make you successful with your weightloss and health? I have a little secret to share.  It's not "the program" that will keep you on your health journey, it's the goals you set and how you measure those goals that will keep you going.  

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We've all been there. We decide to live a little healthier and we start the journey with weighting ourselves, then we continue the madness and measure our success on the journey by weighing ourselves daily. Well lets learn why this strategy will sabotage you more than help you. 

Make it...