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WHAT THE OLYMPICS CAN TEACH YOU ABOUT YOUR HEALTH

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Have you been watching the summer Olympics?  Wow, what an inspiration it has been to enjoy the world’s greatest competitors achieving their dreams with my family .

So what can these extraordinary athletes with their triumph, achievement, strength, endurance, and pure athletic ability teach us about our own health? 

No, you don’t need their training regimen, but you need some of their dedication, outlook, and ability to focus on both short-term and long-term goals as well as the big AND small steps to reach them.

Discover 3 ways to think like an Olympian to improve your health...

 

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