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THE SALAD MYTH

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It's that time of year when many of us are looking to clean up our diets, get serious with exercise again (or start for that matter), and just get back on track after our summer time fun. 

Fall is an excellent time of year to enjoy fresh and seasonal veggies; however, as many of you will incorporate more vegetables as you try to get back on track, be very particular about what type of salds you are eating.

Today let's discover 4 strategies you can use to increase the health of your salad. 

Don't eat salad? Well, it probably about time you start. Make it a healthy week everyone! - Fran

 

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