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Super Easy & Powerful Health Hack that is Missed ALL the Time.

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In my career as a dietitian, I have reviewed thousands of food logs and if there is one thing that is usually missing from many people's daily meal plan. 

Fiber is one simple ingredient that has been shown to improve cardiovascular protection, glucose regulation, cholesterol lowering, and cancer protection.

There is strong research that when your fiber is adequate, your health, and your food quality are much better.

Today I will share with you some quick fiber sources for improved health.

This is for you if you’re interested in weight loss, improved nutrient absorption, feeling fuller longer, balancing your blood sugar, and balancing your meals for improved health.

Make it a healthy week! - Fran

 

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