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Removing guilt & shame

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I still remember when my first daughter was 2 years old, walking around talking, just being the cutest little human ever. Well my love for chocolate and my passion to feed this little human healthfully sometimes conflicted.

So, what did I find myself doing? Sneaking the chocolate, shoving it in my mouth chewing fast and swallowing before she could know what I was doing. We’ve all been there!

Today I will share with you how science is proving that guilt and shame are the worst possible motivators for you and what you can do to really improve your self-control.

This is for you if you’ve ever looked at an empty carton of ice cream or an empty sleeve of cookies and thought who just ate that!

Make it a healthy week with less shame and guilt, Fran 

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