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Q&A Tidbit: Snacking, night time eating, and weight loss plateau

blood sugar

More questions were sent in!

In this tidbit, I will share answers to:  

  1. Is it okay to snack?
  2. Do I need to stop eating at 7 pm to maintain a healthy diet?
  3. What are the absolute healthiest foods that you recommend eating daily?
  4. What’s the one food you would tell your clients to stop eating?
  5. I strength train or walk several miles daily, but I still can’t lose weight. What could be going on that is preventing my weight loss?

Make it a healthy week everyone! Fran 

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