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IS SUMMER DERAILING YOUR HEALTH GOALS?

Are you allowing the summer time fun to derail your health goals? 

Do you find yourself at endless family and friend gatherings this summer with not very many healthy food options? 

If you said yes to these questions, then you are not alone. Many others (including myself) struggle with this from time to time.  So what can you do when you face this challenge...just give into your unhealthy environment and enjoy the high fat meals every weekend?  Well, there’s a better way and that’s what I will share with you today. 

Let's arm you with strategies for success in your summer-time activities but stop allowing them to derail your health goals.  

Make it healthy! - Fran  

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