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How Stress Impacts Your Digestive Health?

digestive health nutrient absorption stress stress and food

We are living highly stressful lives and the stress is impacting our nutrient absorption.  Your body is speaking to your through your gas, bloating, constipation, diarrhea…are you listening?  These symptoms are not normal!

Implementing simple yet effective strategies will impact your nutrient absorption as stress is not going away, but how we deal with the stress can change how well your digestive tract functions. 

Learn how to build a “shield” of protection by increasing your nutrient absorption from the food you are eating to create a higher performing and more energetic body.   - Fran

 

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