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DOES THIS SOUND LIKE YOU?

consistent meals large portions meal timing night-time eating overeating

Do you know that feeling?  The one where you have finished your healthy dinner and then thought, “Now where are my chips with queso?” or, do you ever grab a little snack in the evening and before you know it the entire bag of chips or carton of ice cream is gone only to stop and think, “wow, who just ate that”? 

I call this being possessed by the Feed-Me Demon, and when he strikes, you utterly lose control of making a healthy food choice and monitoring your portions.

This type of eating becomes unconscious and mindless, not to mention detrimental to your waistline and your health goals. 

The good news is that you are not really possessed. 

There are daily physiological and behavioral factors that contribute to late night-time overeating. 

And, guess what......knowledge of these triggers and factors can be used to combat those late night cravings.

 

Ready to take this further? Let's chat, click here to learn more

 

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