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Do you know your nutrition kryptonite? (we all have at least one)

cravings

What's the one thing that when you have it, it crushes your momentum and willpower towards your nutrition goals? You want more, and more, and more, and it just seems to put you in a crazy craving trance.

Is it refined sugar? Refunded flour? Bread? Tortillas? 

In today’s video, not only will you be more aware of your own kryptonite, but you will understand how it all fits into a health nutrition plan.  You will also learn how to:

  • Use your awareness to minimize your kryptonite’s control over you

  • Change your perspective of failure, which may be holding you back from lasting success

Make it a healthy week! - Fran 

 

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