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DEAR DIET, I'M SORRY I CHEATED ON YOU!

80/20 rule cheat meals food freedom food guilt high calorie meals

We've all been there, we are on a diet not enjoying our favorite foods or we have given up on the diet and we are binge eating a tub of ice cream every night.  Why is this? I'll tell you why, because many of us are no longer living with food freedom.  Instead we are living with so much food guilt as a result of our daily food choices that the thought of a happy medium no longer exists for us. 

Well, lets bring back our favorite foods and momentum towards our health goals with these 3 quick and very realistic tips (that have worked for many before you) that will allow you to gain control over your higher calorie meals. These tips are not only effective, but practical, realistic, and very doable by all. 

Learn the tips here..

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