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3 PROBIOTIC RICH FOODS

balancing gut flora clean food cultured vegetables kefir microbiome probiotic food yogurt

Thanks to those yogurt commercials, we all understand the importance of the healthy little “bugs” for your digestive tract.

It’s so important to get probiotics from food and not just a pill. Probiotic pills are good, but food is so much more powerful for healing you from the inside out.

Probitics help digestive juices and enzymes to aid your stomach to digest the food, our small intestines to absorb the food, and our large intestines to eliminate the food. In this process, these probiotics build up our immunity towards disease. 

Here are 3 foods that will bring back balance to your digestive system. 

Make it a healthy week! - Fran

 

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